Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Tuesday, January 6, 2009
Training Update- Mon Jan 5
pm: 2 miles with Sumo, then 4 miles in 27:30- mile 2-3 was a jog on ice. Not a great workout but not too considering the slow mile in the middle. I definitely need more tempo work.
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