Saturday, January 3, 2009

Training Update- Fri, Jan 2

am: 1 mile with Sumo, then 8 miles at a good pace, 800 meter cool down. I can still feel this one several hours later. Good workout. Time for 8 miles was 65 minutes but I did not get rolling until 2 miles. Total= 9.5 miles.
Total for the week = 51 miles.

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