“That’s what runs are good for,” Sonnenfeldt said. “They keep you in shape, but they also can clear your mind. It helped me to think of the good memories that we had. I was still hurting, but I knew that she was in a better place, and I knew that we had had good times.” -Matthew Sonnenfeldt on the death of his friend and runner Markie Voyles. milesplit.us
Read the article- then go for a run.