Yesterday (Tues) was another easy day but I did get some work in- slow 6 miles with the dog (about 1 hour) in the morning, and a 55 min bike in the afternoon. Today (Wed) I did a mile with the dog, then 7 miles out (52 min) and back (51 min). Coming back I kinda hit a wall at about 10 miles and even walked a little, but then was able to pick it back up. To finish in 51 my running pace must have been around 7min per mile.
From here on I'll be trying to focus more on these kinds of runs (close to race tempo). Tomorrow will be another recovery with the plan for an 800 meter interval workout on Friday or Sat.
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