Thursday, November 20, 2008

Moderate Hill Workout

Don't feel like running after work? This is what I did tonight. Took the dog for a 3 mile jog, then jogged another mile to a modest incline- my average times up were 1:22. Marathon pace. Jogged home. Not fast and overly difficult, but heart rate definitely elevated. Over an hour of running with some quality-not bad.

The lesson? Not all hill workouts need to be brutal.

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