Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Sunday, November 2, 2008
20 Miles Today! Sumo Takes on a Cow
I ran 7 miles at an easy pace with the dog and felt pretty good so dropped him off and ran another 13 in 1 hr 45 or so. Total 20, so I was pleased considering the hard intervals yesterday. Tomorrow, weather permitting I'll bike. Oh yea, spotted a wolf today on the Discovery Trail- he could not get through the fence so I got pretty close- no camera though.