Sunday, November 2, 2008

20 Miles Today! Sumo Takes on a Cow

I ran 7 miles at an easy pace with the dog and felt pretty good so dropped him off and ran another 13 in 1 hr 45 or so. Total 20, so I was pleased considering the hard intervals yesterday. Tomorrow, weather permitting I'll bike. Oh yea, spotted a wolf today on the Discovery Trail- he could not get through the fence so I got pretty close- no camera though.

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