Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Sunday, November 9, 2008
20 Mile Workout
6 miles with Sumo, 20 min break, then 7 miles out and back. I had a little trouble at 2 miles with blood sugar dropping- this happens to me every once in a while when I eat and then run 30 min or so later- I took my gel and grabbed an apple, walked a little and felt ok after 10 minutes or so. Ran the 7 mile stretch back in 50:45, decent for the last 7 of a 20 mile day.