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Sunday, November 9, 2008
10 x 800 with 1 min recovery
I did my 10 x 800 Yasso workout on Thursday, going in with the idea of just finishing without worrying about time. I felt pretty good about hitting them all between 3 min and 3:06- maybe a 3:02 ave. Not bad on less than 1 min rest. Friday was an easy mile in the morning with the dog and 3 in the evening with the plan for a quality long run today (in the rain!).