I felt very good today on these- a little slower- 3:00 was the fastest and 3:05 was the slowest but that is ok 7 days post marathon. I did an easy 5 miles yesterday and 3 x 3 min uphill repeats on the mountain bike. Tomorrow is a long easy trail run hopefully- I am camping in Sequim, WA so don't really know the area well.
I did discover the Port Angeles Senior Games (50 +) this weekend so might hang around for the 5K road race on Sat.
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