Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Wednesday, August 6, 2008
Aug 6- Easy Run
I am in Leavenworth, Washington on the way to Spokane. Easy 25 min jog this morning. The bad news is I underestimated how warm it is going to be in Spokane- any thoughts of running a decent time tomorrow are probably out the window. Whidbey Island is much cooler than the temperatures here.