Aug 4- Took 1 hr 15 min trail jog with the dog, then my 2 mile or whatever it is tempo loop- not great- 11:55 compared to 12 min last week.
Aug 5- 1 mile warm up, then 6 x 400 in 82-84 with a 200 jog. Felt harder than it should.
Tomorrow an easy jog and my 5K on Thurs at 9:05 am.
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