Thursday, June 19, 2008

Kenyans DO Hydrate!

Sometimes I am amazed at what gets published in reputable journals. This study monitored the hydration status of 14 elite Kenyan distance runners over 5 days.

Guess what they found out? Kenyans drink!

These results demonstrate that elite Kenyan endurance runners remain well hydrated day-to-day with an ad libitum fluid intake; a pattern and volume of fluid intake that is consistent with previous observations of elite Kenyan endurance runners.

Elite Kenyan Endurance Runners are Hydrated Day-To-Day with Ad Libitum Fluid Intake Medicine & Science in Sports & Exercise

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