Wednesday, June 25, 2008

Diet and Performance

"Diet and training are so closely intertwined, they can't be separated," -Chris Carmichael, Lance Armstrong's coach. "Carbohydrates, proteins, and fats are tied together and linked to how you perform," says Carmichael. So on top of eating more calories as your training intensifies, the ratio of carbohydrates to fats to proteins in your diet needs to change as well. -runnersworld

note: Armstrong won the Tour de France 7 times!

Hey Alan, please pass the chicken wings! The Olympic Trials start in a few days and I need to fuel up!

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