....from The Science of Sport
If you are currently a heel striker, should you convert to a mid or forefoot striker? This study from Japan gives some insight into how elite runners do it- the results are not what you might think!
The vast majority (75%) of the elite runners land on the heel
About 1 in four (24%) runners landed on the mid-foot
Only 4 out of 283 runners landed on the forefoot
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