Sunday, March 30
am: 30 min with Sumo, then 2 hrs- estimate 17 miles
Monday, March 31
am: 50 min of trail with Sumo- jog/hike 4 miles
Tuesday, April 1
am: 3 miles with Sumo, 8 x 800 on track, last 6 in 2:58. 2 min recovery (200 m) 1 mile cool down total=9 miles
Wednesday, April 2
am: 6 miles with Sumo, then 10 miles on trails, some climbing.
total=16 miles
Thursday, April 3
am: 5 miles with Sumo- legs are beat!
Friday, April 4
am: 3 mile easy with Sumo
Saturday, April 5
am: 1 mile warm-up Provo Half Marathon
wind was brutal between 2 and 6 miles. Feel like I still have room to improve.
1 278 Shin NOZAKI 01:11:20.68
2 196 Alexander PACHEV 01:13:19.13
3 655 Heath THURSTON 01:20:44.51
4 151 Drew JOHNSON 01:21:34.85
5 218 Kara BANKHEAD 01:21:39.60
6 168 Joshua MELVER 01:22:45.37
7 683 Dave ELGER 01:25:35.30
8 430 Rolando SANJINEZ 01:26:05.67
9 302 Richard BORGET 01:26:47.29
11 310 Michelle LOWRY 01:27:09.13
full results don't know what happened to 10th
14 total mile
Weekly total 68
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