Wednesday, February 13, 2008

Dave's Training Log Feb 10-16

Sun Feb 10-30 wind chill- forget it!

Mon Feb 11
am: 1 mile with Sumo, then 13 in 2 hrs in the snow
total miles=14

Tues Feb 12

am: 3 miles with Sumo, then 8. snowing so very slow.
total miles = 11

Wed Feb 13
am: 3 miles with Sumo, then 9. snow and slow.
total miles = 12

Thurs, Feb 14
am: 3 miles with Sumo, then 9. more clear roads, ave pace a little quicker
total miles = 12

Fri, Feb 15
am: 3 miles with Sumo, then 9 miles- about 4 on snowmobile trails
total miles = 12

Sat, Feb 16

am: 3 miles with Sumo, then 10 miles, about 5 on snowmobile trails- nice!
total miles = 13

total miles for the week: 74

This is the biggest week I've had in years! Naturally with this Wisconsin weather everything is pretty slow. Looking at what Suzy Favor Hamilton had to say, I think training in Wisconsin is a blessing because winters provide a nice break from high intensity intervals. Perfect for for solid base building.

I've been giving thought into easing back into some interval training, but it would have to be inside at the Pettit Center in West Allis. I think my problem is that I don't have anything special on my calendar- I am entered in the Canyonlands Half Marathon in Moab on March 8 but am not sure if I will be able to make it.

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