Last Saturday I raced a 5K in the Standard Examiner Classic (17:49)- I did not feel particularly strong and my time was a little slower than I had hoped. I think I just need to sharpen a little with a few more races and or quality interval workouts.
This weekend is the XTERRA 10K National Trail Running 10K
Championships at Incline Village, Nevada.
I've made some changes in my workouts the last month- more sustained tempo (20-30 minutes)runs and some better weekend long runs- a couple of 15 milers. The rest of this week I will do a short interval workout- today was 8 x400s and I will do something similar tomorrow and hope to feel strong on Saturday.