Total Miles = 45.8
Long Run = 9.2
Quality Miles = 15 total. Wed 10K race; Fri 20 x .2 miles; Sun 20 x 400m on the track @ 5:51 per mile ave
Other: 3 swim workouts; one short bike day to the track and back.
Best workout in a while! https://www.strava.com/activities/1687846603
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