Sunday, July 15, 2018

Workout Summary June 25-July 1

Total Miles= 47.8
Long Run=  9.5
Quality Miles= 6.5 (4 mile progressive run 6:35 ave; 10 x 400m).  Hard 5 miler at 7:32 pace in Yonago
Other= 4 swim workouts

strava


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