Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Thursday, September 13, 2012
Monday, August 3, 2009
Home Body Weight Exercise Device-TheRack
If you don't know by now, I am a firm believer in spending a few minutes a day on various body weight strength exercises to supplement your running.
I discovered another home exercise device called TheRack- that offers some great inexpensive strength building options-
It looks to me like for $50 more TheRack offers several more options than the Lebert Equalizer Bars, especially for targeting abdominals. I do like the Bars, however, for one paricular exercise that balances out pushups by working upper back (facing up, grabbing the bars and pulling up toward the ceiling) Order TheRack here for $159.
I discovered another home exercise device called TheRack- that offers some great inexpensive strength building options-
It looks to me like for $50 more TheRack offers several more options than the Lebert Equalizer Bars, especially for targeting abdominals. I do like the Bars, however, for one paricular exercise that balances out pushups by working upper back (facing up, grabbing the bars and pulling up toward the ceiling) Order TheRack here for $159.
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