Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Showing posts with label Northwest Foot and Ankle. Show all posts
Showing posts with label Northwest Foot and Ankle. Show all posts
Tuesday, February 12, 2019
Wednesday, January 9, 2019
Spread Your Toes Series
Not long ago I began to notice what looks like the start of Tailor's Bunion and have become obsessed with researching the use of toe spreaders. One of the best resources I found is Northwest Foot & Ankle that has created a number of excellent videos illustrating new, conservative methods for treating many common running related injuries.
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