Do Squats Improve Distance Running?

This is an amazing display of strength, but will it help you run a faster 5K? Probably not, at least according to Peak Performance. ".. if you really want to improve your running, you should really focus on resistance exercises that are more specific to the act of running - such as one-leg squats, high-bench step-ups, and one-leg hops in place." Is this Hobie Call?

The Spartan Race and Hobie Call

This is one crazy race series and no Hobie did not win the next one. For more on Hobie Call, read this article at Outside Online.