Total Miles = 65.3
Quality Miles = 10
Long Run = 15.3
Highlights:
Tues: 4 miles @ 7:16 pace
Wed: 15.5 mile run
Thurs: 12 x 400m @ 7 min pace with short 20 sec rest
Fri: 5k @ 7:06 pace
Sat: 15.3 mile run
65 total miles on top of some good quality workouts and 2 long runs. Fantastic week!
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