Total Miles Run = 62.5
Quality Miles = 14
Long Run = 10.1
Highlights:
Mon: 6 x 800m with 30 sec rest @ 7 min mile pace
Wed: 20 x 400m on the track @ 6:40 per mile pace w 30 sec rest
Thurs: 7 miles under 8 min pace
Sun: 10K @ 7:07 min pace
62 miles for the week- Nothing shorter than 7 or longer than 10 but some good quality workouts.
Strava Training Log
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