Tom "Tinman" Schwartz is fast becoming recognized as one of the most successful distance running coaches in the U.S. today. From recently crowned USA Marathon Champion Brogan Austin to former high school sub 4 minute miler Drew Hunter (not to mention capturing the USATF National Club XC Championship team title the last 2 years!), Tinman's coaching principles seem to be work across the spectrum of distance running.
Check out this Final Surge podcast to learn more about Tinman's unique yet down to earth coaching philosophy.
"I learned that when I trained at a pace a few seconds per mile faster than my 10k intensity (I ran about 34:00-35:00 at that time), my race times improved steadily, week after week. When I ran intervals at 5k pace or faster, however, I seemed to improve for only three or four weeks before struggling in races." -Coach Tom "Tinman"Schwartz