Quality Miles = 12
Long Run = 11.5 miles
Cycling = 28 miles
Highlights
Tues: XC course 5K @ 7:18 pace
Wed: XC course 5K @ 6:58 pace
Sun: 10K Pyeongtaek Port Race 41:16 (6:35 pace) 6:19; 6:28; 6:30; 6:40; 6:48; 6:44
Comments: Could not hold 6:30s the second 3 miles but not too bad overall. Pyeongtaek Port 10K
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