Saturday, April 19, 2014

Foot Changes Following the Switch to Minimalist Running Shoes

In summary, this is anecdotal, but these are the changes we are seeing in runners who have transitioned to less of a shoe. These results were seen and described by many in the barefoot running community and now we are exponentially increasing numbers as runners are switching to minimalist type shoes -Dr. Nick's Running Blog

MY COMMENT: Dr Nick admits this evidence is strictly anecdotal, but may be something to experiment with if your feet look anything like his photos. The key is not to transition too fast. One easy trick is to remove the insoles in your regular training flats on some short runs.

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