Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Sunday, August 5, 2012
What's the Best Workout Pace?
Having trouble figuring out what pace to do your workouts? Check out runworks.com, a race/ training calculator site that can provide you with optimal pace information for easy runs, marathon pace runs, tempo runs, and intervals. Created by renowned distance coach Jack Daniels, author of Daniels Running Formula, you can download the phone application from iTunes!
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