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Wednesday, August 22, 2012
Ice Baths May be Counterproductive!
So it makes sense that if we're doing all this muscle training, and getting this damage and inflammatory response, [that] if we knocked it out right afterward with icing, anti-inflammatories or what have you, that we're decreasing the stimulus the body gets, and it's not going to adapt as much as it would if we just left it alone," -elite distance coach Steve Magness commenting on why post workout ice baths routinely used by world class distance runners, may not be a good idea. -Running Times
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