Saturday, July 7, 2012
Waterlogged! Everything You Think You Know About Dehydration But Don't!
"If fluid loss leads to thirst, why do some of the best competitors finish endurance races in quite advanced states of fluid loss? Time and again, studies, even those by researchers expecting different outcomes, have shown that the runners who are the most dehydrated, as measured by percentage of body weight loss, run the fastest. " - Waterlogged excerpt in Running Times MY COMMENT: Tim Noakes is generally recognized as the leading authority on dehydration and endurance performance. I can't wait to read this new book!