Sunday, February 26, 2012

Pre Run Snack!

This is an example of what I like to eat minutes before a long run in the winter- it's hot, it's loaded with sodium, and supplies an ample amount of carbohydrates.  To see why the sodium is important, check out Adding Salt Before May Improve Running in the Heat and  Is Chicken Noodle Soup Better Than Sports Drink?


  1. Wow that looks yummy! Did you make that and if so send me the recipe. Had a nice rainy hilly run with Jonathan this morning.

  2. Just some veggies, kidney beans, and those thin quick cook noodles added to a miso soup packet.