Sunday, December 4, 2011

How do the Pros Warm-up? Lots of Drills and Dynamic Flexibility!

Elites know that a warm-up pre-race sends the message to the body that something's coming and it had better be ready. That's why their warm-ups are timed down to the minute for the start of the race. Here four top Americans share their warm-up strategies for their respective distances.


MY COMMENT: I should pay more attention but to be honest I rarely do any of this before running- maybe after if I have time.

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