MY COMMENT: He is right- many of us develop bad habits like hunching over (we get hours of that daily!) Check your form in the reflection next time you run by a window.
Greg McMillan is a distance coach and contributor to Running Times magazine. Check out his site for more great articles on running.
I think as running is important in athletics o any other games same as yoga has same importance too. Yoga makes our body light as well as it also make our mind cool and helps in performing diligently.
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