Tuesday, September 27, 2011

Training Update Sept 18-24

Sun: 19 miles in more than 2.5 hours with stops- sick and coughing
Mon: 5 miles easy recovery
Tues: 3 miles in 18:54 on turf
Wed: 12 miles in 92 min easy
Thurs: 7 miles with 5 in 34:34: 8 miles on the bike
Fri: 7 miles with 5 in 32:12
Sat: 2 mile jog

55 miles total for the week

Can't believe that I got this many in while sick the entire week. Chronic cough still with me. Some good tempo work but I am just not up for intervals.

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