Saturday, January 29, 2011

Workout Update- 25 miles This Week 7 Min per Mile or Faster

Sat: Today I had planned to try for 15 miles but the wind and temperatures send me to the indoor track. I didn't feel very good but turned in a good workout. That last one was hard!

2 miles with Sumo
3 miles in 20 minutes (6:40 per mile), x 3, resting about 7 minutes.

Total for the week= 50 miles
Total miles run 7 min per mile or faster= 25 (ave pace 6:40 per mile) See yesterday's post.

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