Sun Dec 19: 2 miles with Sumo, then 9 miles. Felt good.
Mon Dec 20: am: 2 miles with Sumo, then 7 miles in some of the thickest fog I've ever seen. Before sunrise I could not see more than 10-15'. pm: 10 x 100 swim
Tues Dec 21: am: 2 miles with Sumo, then 3 miles in 25 min on the treadmill. pm: 3.5 miles with Sumo
Wed Dec 22: am: 2.5 miles with Sumo, then 7 miles
Thurs Dec 23: am: 1 mile with Sumo, then 15 miles in 2 hrs. Felt good until the last mile.
Fri Dec 24: am: 3 miles on the treadmill, then 2 miles on the track, 7:30 and 7:00 (this is with a jog around the tight turns)
Sat Dec 25: am: 1 mile warm up, then 5K in 19:16 (6:15 pace), 1 mile cool-down. I felt ok but with a minus 2 F windchill and no sub 7 min miles in about a month what can I expect?
Total for the week= 64 miles