The men's race was held over a 12 kilometer course with more than 4,200 feet of vertical gain. The route started in a wide, grassy meadow and quickly merged into a paved and level roadway for the next kilometer. The terrain changed to a gravel road and started to climb. For the next 10.5 kilometers, the course varied from steep, rocky terrain through both forest and wide open spaces. There was one descent of 300' on this mostly uphill course.
"This (course) makes road running look like a walk in the park" -16th place finisher Max King (from runningusa) who has an 8:31 PR for the 3000 meter steeple and has also run for the US at the World Cross Country championships.
In this interview, King describes a 100 x 200 meter workout! Are you kidding? Sounds like something Jim Ryun would have relished back in his day.
King has some other interesting entries on his blog, but too bad he hasn't been able to keep it updated.
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