Wednesday, September 1, 2010

Workout Update Wed Sept 1!

am: very easy stop and go 1 mile with Sumo (now about 13!), then 4 plus at an easy pace. 4 mile bike to work

pm: 4 mile bike home, then 4 plus mile jog into base and back - I need some cash in case this typhoon actually shuts us down for a while!

Didn't plan on running twice, however I wanted the extra miles just in case we do get slammed tomorrow (although I have been known to run during typhoons in Okinawa). A little wind and rain is not a big deal.

Typhoon Kompasu Weakens on Path Toward Seoul; Warnings Issued

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