Thursday, September 9, 2010

Workout Update for Thurs Sept 9

am: just a short jog with Sumo- he didn't want to do anything this morning.
pm: 2 miles with the kids including a few 300 meter races. Too tired to try intervals, but did 6 miles and a reasonable pace followed by 4 miles biking. I ran from home to work the long way to pick up my bike.

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