Monday, September 20, 2010

Weekly Update Sept 12-18

Run- 41 miles
Bike- 41 miles
Swim- 3,400 meters

Summary: My long run was 11 miles on Sunday,the day following a 9 x800 meter workout. On Monday evening (with the extra 8 hours recovery), I felt good enough to run tempo the last 3 of a 6 miler. Wednesday was a good effort on 2 x 2 mile repeats, and Saturday's triathlon kept my weekly total miles from being higher.

10K in Seoul next Sunday!

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