Saturday, March 6, 2010

Free Running-Advice by Joe English

 I haven't watched them all, but coach Joe English along with Dean Herbert have posted a series of informative 10-minute videos addressing a number of running, training, and racing issues at . 

Running Form and Technique
Marathon Pacing
Figuring Out Your Pace
Goal-Paced Workouts
Quality vs Quantity Debate
...and so on.

From what I've watched, EVERY runner could pick up tips from this site.   Thanks to Coach Joe and Dean for sharing! 

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