Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com
Sunday, December 27, 2009
What's Your Racing Weight?
As a follow-up to Weber-Gale's AthleticFoodie company, I stumble onto a new book by Matt Fitzgerald called Racing Weight: How to Get Lean For Peak Performance.
From what I read on amazon's "look inside" feature, this is a worthwhile read even if you aren't battling those last couple of pounds.
I also checked out Fitzgerald's website, and found it loaded with great information.
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