Saturday, December 5, 2009

How Bad is Your Diet?

What you eat undoubtedly plays a role in how well you can run- never take that for granted. A typical American diet too high in calories, fat, sugar, and sodium eventually takes it's toll even on the most highly trained athlete (Is Alan Webb's Diet the Problem?)

Former FDA Commissioner David Kessler explores the reason behind our facination with "bad for you" foods. Watch this short video promotion of his book The End of Overeating.

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