Saturday, November 14, 2009

Where Does Your Lead Foot Strike While Running?

12th IAAF World Athletics Championships - Day Three

Aussie 10,000 meter runner David Mcneill.

It appears that his front foot lands behind his knee and he's going to plant forefoot first. Then look at me running the Napa Valley Marathon- foot out in front heel striking! Certainly not the most efficient way to run.

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