Informative updates and tips for better running, racing, and training. Contact Dave: email@example.com
Saturday, November 14, 2009
Where Does Your Lead Foot Strike While Running?
Aussie 10,000 meter runner David Mcneill.
It appears that his front foot lands behind his knee and he's going to plant forefoot first. Then look at me running the Napa Valley Marathon- foot out in front heel striking! Certainly not the most efficient way to run.