Thursday, October 15, 2009

World Half Endurance Seminar

Good information provided by Adrian Marriott on discussions from the World Half Endudrance Seminar. Mariott is a 2:18 marathoner.

One of the key exercises for George's athletes is the full squat and the goal is to build up to 2 sets of 6 reps with 1.5 times body weight.

from Part 4- George Gandy pioneered a strength routine for middle distance runners later adapted by Sebastian Coe.

Interesting reading!

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