Informative updates and tips for better running, racing, and training. Contact Dave: firstname.lastname@example.org
Wednesday, September 23, 2009
The news is not good. I've been trying to jog with this hamstring problem and realized that I am probably doing more harm than good. It's not getting any better and admittedly feels worse afterward. Against my better judgement, I jogged the 5K fun run last night but am paying for that now. I am shutting down the running until I feel it's completely healed.