Monday, September 14, 2009

Training Update- Long Run

Sat Sept 13: Went for an easy run and discovered my legs were totally wiped out from yesterday's intervals. Barely made it 25 minutes. Went for an hour on the bike instead and felt wonderful!

Sun Sept 14:
12 miles in 90 minutes on pavement. Another long run off the trails. I plan to increase this gradually.

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