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Saturday, September 19, 2009
10 x 800 Interval Workout - Ryan Hall
Ryan Hall leads the workout- 10 x 800 meters with 60 seconds recovery- at 7,700' elevation! Forgetting the corny warm-up drills, this is a workout that I've been doing the last several years and consider an essential component of marathon training- right up there with long runs. Watch a video of Ryan's workout on flotrack.
By the way, what is Josh Cox training for next anyway? Another guy that seldom races.
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