Sat Aug 15: easy 30 min, 6 x 10-15 sec strides
Sun Aug 16: 1 hr 56 min in Robin Hill on the trails.
Mon Aug 17: easy 30 min, 6 x 10-15 sec strides
Tues Aug 18: 5K in 18:18... MILE SPLITS 5:58...5:52...5:59
Clearly I paid the price in mile 3 for running the first 2 miles today 8 seconds faster than last week. Able to close the last 1/10 mile much faster today however.
Now to figure out how to knock off another 20 seconds or so to get under 18 min. It's going to take some work.
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