Monday, August 24, 2009

Training Update Aug 22-23

What's a tougher weekend- a 30 minute run followed up with a 2 hour run the next day, or back to back 90 minute runs?

This weekend I chose the latter, thinking that recovery for my Tues 5K Fun Run might be quicker if I shortened up my Sunday run. I'll say this- my perception is that 3 hours of running spread over 2 days was not easy, and I'm not sure there was much difference in the way I felt today compared to the 2 hour runs I did the last 2 Sundays.

We'll find out Tues if my theoy is correct.

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